Lockdown Survival Kit - 7 Days of Optimal Health

Support to help you stop stress-eating, boost your health, and feel better! Plus 28 tasty, easy recipes AND a shopping list of healthy pantry items.


What you’ll get in this 7-day plan:

This comprehensive program will provide daily support and pro-tips around MINDSET, STRESS MANAGEMENT, FITNESS, and overall health. You will also get fat-burning and immunity-boosting recipes, many of which can be made from non-perishable items. All recipes are delicious, nutritious, and easy to prepare.

Nutritious, Delicious, & Easy Recipes

28 recipes that you can make with ease during quarantine, straight from your pantry.

Tips for Managing Stress

Pro-tips to improve your mindset, feel better, and STOP stress and boredom eating.

Strategies for Staying Active

Think outside the box. Tips and strategies to keep moving even when stuck at home.

Jill Cruz, MS, CNS helps women over 40 that hate dieting to lose weight and feel great without being deprived.

Jill has a Master of Science degree in Human Nutrition and is a Board Certified Nutrition Specialist.

Jill combines her strong science-based background with tons of practical nutrition, fitness, and lifestyle guidance, helping people strive to be the best versions of themselves.

She is on a mission to guide women to achieve their wildest dreams for their health while loving the food they eat and the life they live. 

Don’t wait, get the support you need today.